WHAT EXACTLY IS EMOTIONAL EATING?
Emotional eating can be caused by many triggers. Perhaps you're upset by a change in a personal relationship. Maybe you're distressed about something that recently happened in your work environment. Or possibly, you're disturbed by a news event.
Whatever the cause, taking this quick quiz on Emotional Eating may help you define the problem...
If you answered "Yes" to one or more of these questions, you may have an Emotional Eating problem.
Often we know something is off or not working well.
Please take yourself seriously. Seek help from a licensed health care professional. You might find my CDs on Emotional Eating a useful addition to other treatments.
Copyright © 2007 Selma Lewis. All Rights Reserved.