September 20, 2019

Panic Attacks 101

“Imagine the calmer you, the inner you that knows life can be better…” — Selma Lewis The show host looked at me expectantly as the commercial […]
July 19, 2019

The 5-Minute Force Field Exercise

Last week I was at the airport and rain closed down LAX, and Burbank and all the fights were backed up— we couldn’t get any information, […]
June 15, 2019

Humming & Singing

How to Avoid Getting Your Buttons Pressed by Others “When we sing or hum, we’re using the same part of the brain that also thinks about […]
May 15, 2019

Deep Breathing

“Deep breathing triggers your body’s ‘braking’ mechanism— slowing down your heart rate, calming your nervous system, and making you feel more comfortable in your body.”– Selma […]
March 29, 2019

The Gratitude Effect

“Getting in touch with gratitude triggers your heart to open, and gets you to be in a more loving place in the world.”– Selma Lewis
March 15, 2018

Holiday Dread

Do these questions sound familiar to you? … “I dread the holidays— is that normal? … “What causes holiday dread? — and what can I do […]