Individual therapy is a safe place where the focus is on you to explore situations in your past that influence how you currently react, emotionally. It also helps to learn communication skills, to express in positive ways your needs and thoughts, in your personal life or at work.
Groups therapy is an opportunity to learn new skills and to share your barriers or struggles in a safe environment with other individuals who might be facing similar barriers to self-development. Groups are typically focused on a common concern, such as: anxiety, insomnia, emotional eating, quitting smoking, relationship transitions or more general self-development.
A free 10-minute audio program.
Put on your headset, and let my voice do the work for you!
Deep Relaxation builds upon Relax Fast and offers deeper techniques about deep trance, and correctional imagery to change the trajectory of your life! Deep Relaxation is a tool to help you to feel calmer and you will be able to feel the way you can work towards feeling the way you want to feel, a calmer you, with regular use!
Mind techniques, such as mindfulness and meditation, aren't just paths to deeper relaxation, calm, and ease--that's just one, simple (albeit powerful) application of the art-form! These are just the first steps to tuning in and mastering the power of the mind, heart, and breath. This is the development of a foundation for something much, much, bigger... By developing and utilizing the power of the mind it can transform any aspect of life: relationships, business, career, contribution, and well-being. These advanced techniques are used by world-class athletes, entrepreneurs, and artists to dissolve mental obstacles.
